Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Eat a healthy breakfast Breakfast If you exercise in the morning, get up early enough toČítať ďalej “5 TIPS TO MAXIMIZE YOUR WORKOUTS”
Category Archives: Diet for athletes
SPORTS NUTRITION: FACTS ON CARBOHYDRATE,FAT AND PROTEIN
Eating a balanced amount of carbohydrate, fat and protein is important to play sports at your best. Following Canada’s Food Guide is a good first step to ensure you are getting the amount of carbohydrate, protein and fat you need. The food guide recommends a healthy eating pattern with a balance from each of theČítať ďalej “SPORTS NUTRITION: FACTS ON CARBOHYDRATE,FAT AND PROTEIN”
CREAMY GREEN SMOOTHIE RECIPE
Green detox smoothie This Green Goddess Smoothie Recipe will make you feel bright and sunny first thing in the morning, after workouts, or any time you whip one up. SO delicious, easy, and healthy! INGREDIENTS: 2 cups of baby spinach 2 cups of baby kale 1 cup COLD almond milk 1 cup Tillamook Farm Style Greek Yogurt 1 cup chopped green apple 1 cup frozen banana sliced (slicing beforeČítať ďalej “CREAMY GREEN SMOOTHIE RECIPE”
